Drinking more water is one of the easiest and most effective solutions for your health.
It is essential for all aspects of body functions. If your cells are well hydrated they will be able to more effectively burn energy, remove waste products, transport vitamins and minerals, produce hormones, conduct nerve impulses and perform their unique biological actions.
You are approximately 70% water and you need to continually replace the water you lose through sweating, breathing and urinating.
In summer you should be drinking 10-12 glasses of water daily depending on your activity level and in winter you should be aiming for 8-10 glasses as even in winter heating and dry air can cause dehydration.
Increasing your water intake can ease constipation, reduce muscle aches, relieve indigestion and reflux, cleanse your system and make you feel more energised.